Delia is a Dharma Yoga teacher, originally trained under Samrat Dasgupta in HK, and currently completing her 1,000 hour teacher training with Sri Dharma Mittra in Dharma Yoga Center NYC. She offers classes in Dharma Yoga Wheel, Pranayama, Meditation, Yoga Nidra, Prenatal and Postnatal Yoga. She is also the co-founder of MDFL MVMT, a platform promoting mindfulness practice in Hong Kong. Being able to witness one's transformation on a physical, mental and spiritual level is her greatest motivation. She welcomes everyone to join her on the mat with an open heart and an open mind — "Be as playful as possible, keep exploring and smile!"
